Yoga classes for basic beginners, Level 1 and Restorative.
Join me at Open Skies Iyengar Yoga Studio, 315 State Ave, Ste 103, at the Carver House, Alamosa, CO,
Monday - Level 1 - 5:30 - 7:00 pm.
Wednsday Level 1 - 10:00 - 11:15 am
Wednesday Restorative - 5:30 - 6:45 pm.
Thursday Beginners - 5:30 - 6:45 pm.
Saturdays All levels - 9:30 - 11:00 am
$10.00 drop-in class.
Prepaid classes are:
5 classes - $40.00 ($8 a class)
10 classes -$75.00 ($7.50 class)
15 classes -$105.00 ($7 a class)
Wear non-restrictive clothes. Bare feet. No perfume or heavy jewelry.
Come to class with an empty stomach.
Please do not come to class if you have a contagious condition.
Private instruction is available by appointment only.
Rolfing® is not so much about fixing as it is about optimizing what is potential.
Rolfing®, Structural Integration and Yoga work in unison to providesuport for back pain, spinal alignment and increased flexibility.